Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This discomfort often arises from fluctuations in hormones, which can influence digestion and fluid retention. , Luckily, there are strategies to reduce bloating during this time. Drinking plenty of water Eating a balanced diet Staying
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be concerned? Maybe this is just
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of symptoms, including sleep disruptions. These shifts in hormo
Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include hot flashes, night sweats, mood swings, insomnia, and vaginal dryness. Menop
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to increased hair thinning. Still, there are steps you can take to control this common symptom and promote healthy hair growth. A wholesome diet rich in vitamins is essential for supporting your hair follic